BEST FOOD FOR YOUR SKIN

BEST FOODS

Fish

Salmon
THE MODERN PROPER

Fish like salmon, mackerel, and herring all make Goldenberg’s list of foods to eat in order to achieve healthy skin. “They are rich sources of omega-3 fatty acids, which are important for maintaining skin health and are great for reducing inflammation, keeping skin supple and moisturized,” the dermatologist says.

Organic Fruits and Vegetables

Vegetables

Organic fruits and vegetables are part of a healthy diet that benefits both your body and your skin. Goldenberg advises filling up on avocados, sweet potatoes, peppers, broccoli, and tomatoes. “These contain high doses of vitamins and, let’s face it, you feel great when you eat healthy foods like this,” he says.null

Dark Chocolate

WORST FOODS FOR YOUR SKIN

Refined Sugar

Bread

“Sugar, especially refined sugar, is pro-inflammatory,”

A diet high in sugar can worsen many common skin conditions like acne, rosacea, eczema, and psoriasis and has also been associated with higher rates of skin cancer and signs of aging skin, he points out. Steer clear of foods like white bread, soda, candy, fruit juices, sugary cereals, and snack bars to avoid the insulin spike that stimulates inflammation.

Dairy

Ice Cream
HALF BAKED HARVEST

Dairy and non-organic meat and poultry can change the hormonal balance in your body because they may contain hormones and antibiotics. “I advise all my patients with acne and rosacea to avoid milk, cheese, ice cream, and non-organic meats unless they are hormone- and antibiotic-free,” Goldenberg tells MyDomaine. He also points out that antibiotics in foods have been associated with reducing gut bacteria, which is anti-inflammatory and reduces oxidative stress—all things that are vital for skin health and anti-aging.null

Foods Grown With Pesticides

Foods containing high levels of pesticides have been associated with skin cancer and advanced signs of aging. That’s why Goldenberg suggests avoiding foods that are a part of the Environmental Working Group’s (EWG’s) dirty dozen and likely to contain pesticides. This includes apples, berries, grapes, celery, spinach, peaches, and nectarines. However, there’s no need to cut healthy fruits and vegetables from your diet. Simply go for organic produce instead.

Tips to get glowing skin



Follow the tips along with natural skin care at home and glowing skin will no longer be a distant dream.

– Natural cleanser

Fuller’s earth or Multani mitti is considered to be an excellent cleanser for all skin types and can be easily included in your daily skin care routine at home. For oily skin, this ingredient helps in controlling oil, whereas for other skin types, it helps in gently detoxifying.

How to use: Take two teaspoons of this clay and add a few drops of rose water or a little bit of yogurt to form a paste. Massage gently all over your face in circular motions for 30-60 seconds then wash off with water. Pat dry and follow up with a moisturiser suitable for your skin type.

– Tea leaves toner

Toner may seem like an unnecessary step in skincare routines to most women, but that’s not true. It helps remove dirt and makeup residue from the face controls oils and helps shrink enlarged pores. Using a natural toner will be even better, as it will offer far more benefits. Learn how to make this toner below to add it to your skincare routine at home.

How to use: Steep white tea leaves in hot water for 10 minutes, then allow it to cool down. Now add two drops of lavender essential oil and some aloe vera gel to it. Mix well and transfer to a spray bottle. Store it in the fridge and use it after washing your face, twice a day.

– Scrub for dull skin

Dull skin is a common concern, the accumulation of dead skin cells along with the effects of environmental stressors on the skin leads to this problem. Using a scrub at least twice a week not only helps in getting rid of deep-set dirt and dead skin cells, but it also promotes circulation, thereby giving your face a healthy glow.

How to use: Oatmeal is considered to be one of the most effective skin care home remedies for removing dead skin cells and dull skin. It is gentle enough to be used on the face and it helps calm irritated skin. Take half a cup of cooked oatmeal and add three tablespoons each of honey, brown sugar and milk. Mix well and massage this grainy paste on your skin for a few minutes before washing off.

– Anti-ageing mask

Applying the juice or pulp of different fruits and vegetables can be quite effective in treating various skin concerns. Since signs of ageing are starting to appear sooner and sooner in women these days, we are recommending an anti-aging mask that you can include in your daily skincare routine at home.

How to use: In a blender, add half a fresh papaya, one tablespoon of yogurt, one tablespoon fresh lemon juice and one egg white. Blend the mixture together and apply the paste on the face and neck area using a brush. Relax for 20-30 minutes or until completely dry and then wash off with lukewarm water.

– Detoxifying body scrub

When it comes to skincare and the desire for glowing skin, we always think of our face or facial skin, but the rest of our body needs equal care and attention too. Since the skin on your body is thicker than the skin on your face, you don’t need to scrub it too often, once a week is enough.

How to use: Soak half cup of rice and grind in a blender, add a half cup each of brown sugar and coconut milk. You should get a grainy-textured paste, use it as a detoxifying skin treatment at home. Concentrate on areas like elbows, ankles and knees. Massage for a few minutes on every part of your body and rinse.

– Soothing eye mask

What’s a glowing face with an eye area that looks tired and dark? Not the best sight, right? Therefore, when we suggest skincare home remedies we make sure not to miss out on any part of the body. A soothing eye mask will calm the delicate area around the eyes and help with problems like puffiness and dark circles.

How to use: Grate one cold cucumber over a paper towel, then wrap or roll it and compress a little with your palm. Place this on your eyes, sit back and relax for 15-20 minutes to instantly soothe and calm your eyes.

– Scrub for soft and pink lips

So, you’ve got a scrub for your face and one for your body. What about your lips? The skin on your lips regenerates faster than other parts and failing to remove this dead skin build-up will result in discoloration and dryness. Don’t worry, our list of skincare home remedies also includes a scrub for your lips that will give you smooth, soft and pink lips.

How to use: Take two spoons of sugar and add one teaspoon each of coconut oil and honey along with a few drops of lemon juice. Mix well and massage your lips with this mixture for a few minutes. Then let it stay on your lips as a mask for a few more minutes before washing it off.

    Diy face mask recipes

    10 Insane DIY Face Masks That Will Make Your Skin Glow

    A strong indicator of good health is glowing skin. It’s no wonder face masks have grown in popularity over the years. They’re easy to apply, fun to concoct and they give our physical appearance a significant boost.

    Masks can hydrate skin, remove excess oils and help improve the appearance of pores. On top of this, they help to remove impurities.

    Avocado Face Mask


    Avocado is one of the prominent superfoods for skin. Did you know that it can also be used for facials? Take advantage of avocado’s vitamins and protein to moisturize your skin.

    Ingredients: 

    1 Ripe Avocado
    1 Egg White – room temperature
    1 Tablespoon Lemon Juice

    Directions:

          1. Peel avocado and mash until there are no chunks.
          2. Mix avocado, egg whites and lemon juice into a bowl.
          3. Apply to face and let sit for 30 minutes.
          4. Rinse.

    Strawberry Face Mask

    Strawberries are rich in vitamin C and also contain alpha hydroxy acids, which help with exfoliation. Try this face mask for beautifully smooth skin.

    Ingredients:

    10 Fresh Strawberries

    1/4 Cup Bee Pollen (sold at health-food stores)

    3 Tablespoons Raw Honey (health-food stores)

    1 Tablespoon Olive Oil Mayonnaise

    A Few Drops of Lavender Essential Oil

    Directions:

    1. Combine all the ingredients.
    2. Apply to the face, avoiding the eye area.
    3. Let it sit for 20 minutes.
    4. Rinse.

    Honey Face Mask

    This face mask is particularly good for scars and dark spots. It’s also extremely easy to make.

    Ingredients:

    2 Teaspoons Raw Honey

    1/2 Teaspoon Lemon Juice

    Directions:

    1. Combine the lemon juice and honey.
    2. Apply the mixture to your face.
    3. Allow it to sit for 20-30 minutes.
    4. Rinse.

    Please note: Lemon juice is a relatively strong ingredient, it’s best to limit the number of times you use this mask to 1-2 times per week.

     Tomato & Cucumber Face Mask

    Both tomato and cucumber are natural astringents which help tighten pores. Revitalize your skin with this simple mask.

    Ingredients:

    1/2 Ripe Tomato

    1/4 Cucumber

    Directions:

    1. Wash and peel your 1/4 cucumber.
    2. Blend it to a fine pulp with 1/2 tomato.
    3. Apply the mixture to your skin in a gentle circular motion.
    4. Let it sit for 15 minutes.
    5. Rinse.

    Banana Face Mask

    Bananas contain a wealth of nutrients that benefit the skin. Why not hydrate your skin with this simple face mask?

    Ingredients:

    Few Slices of Ripe Banana
    1 Tablespoon Thick Yogurt
    1/2 Tablespoon Fresh Lemon Juice

    Directions:

    1. Peel off ripe banana and mash it with a spoon.
    2. Mix all the ingredients well and apply to cleansed face.
    3. Let it sit for 25-30 minutes
    4. Gently massage into skin for 2-3 minutes.
    5. Rinse

    Egg White Face Mask

    A simple, effective mask to help shrink pores and prevent breakouts.

    Ingredients:

    1 Organic Egg

    Directions:

    1. Cleanse face with warm water to allow pores to open.
    2. Break egg, separating white from yolk with the shell (passing yolk back and forth into shell halves).
    3. With clean hands, apply the egg white to your face, making sure not to get any in your eyes or mouth.
    4. Let it sit for 15 minutes.
    5. Rinse with warm water

    Chocolate Mask

    Dark chocolate can brighten your mood and give you a boost of antioxidants. Enjoy this anti-aging mask.

    Ingredients:

    1/2 Cup of Cocoa Powder
    3 Tablespoons of Oats
    4 Tablespoons of Cream
    1/4 Cup of Honey

    Directions:

    1. Mix ingredients thoroughly.
    2. Apply a delicate layer to the face.
    3. Let it sit for 10 minutes.
    4. Rinse.

    Almond Oil and Aloe Vera Face Mask

    This mask is great for treating dry, flaky skin as well as moisturizing and hydrating.

    Ingredients:

    Aloe Vera Gel
    Almond Oil
    Banana

    Directions:

    1. In a mixing bowl, mash a banana with a fork.
    2. Add 2 tablespoons aloe vera gel.
    3. Stir until ingredients are combined.
    4. Measure in 3 teaspoons of almond oil.
    5. Mix thoroughly.
    6. Apply to cleansed skin.
    7. Let it sit for 15 minutes.
    8. Rinse

    Coffee and Turmeric Face Mask

    The main benefits of this mask are caffeine and antioxidants. Caffeine reduces inflammation, including puffy eyes, while the antioxidants help the skin to glow.

    Ingredients:

    1 Tablespoon Instant or Ground Coffee
    1 Tablespoon Powdered Turmeric
    1 Tablespoon of Greek Yogurt

    Directions:

    1. Mix together.
    2. Apply all over face, including under the eyes.
    3. Let it sit for 20 minutes.
    4. Remove with warm, damp towel
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