BEST FOODS Fish Fish like salmon, mackerel, and herring all make Goldenberg’s list of foods to eat in order to achieve healthy skin. “They are rich sources of omega-3 fatty acids, which are important for maintaining skin health and are great for reducing inflammation, keeping skin supple and moisturized,” the dermatologist says. Organic Fruits and VegetablesContinue reading “BEST FOOD FOR YOUR SKIN”
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WORST FOODS FOR YOUR SKIN
Refined Sugar “Sugar, especially refined sugar, is pro-inflammatory,” A diet high in sugar can worsen many common skin conditions like acne, rosacea, eczema, and psoriasis and has also been associated with higher rates of skin cancer and signs of aging skin, he points out. Steer clear of foods like white bread, soda, candy, fruit juices,Continue reading “WORST FOODS FOR YOUR SKIN”
ESSENTIAL SKINCARE 